Nutrition: 9 Worst Breakfast Foods On The Planet

7. Heat n Eat Wraps

Often promoted as a healthier alternative to sandwiches, Heat n Eat wraps are kind of like pizzas with some extra veggies.

WHAT LURKS IN HEAT N EAT WRAPS?

  • Refined flour
  • Trans fats in the form of hydrogenated fats from added sauces
  • Flavor enhancers like monosodium glutamate
  • Lots of salt and additives
  • Processed meats which have been linked to some cancers.

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