6. Brush Your Teeth after Dinner
Although I’m not aware of any studies on this, many people recommend brushing your teeth and/or flossing right after dinner. Then you won’t be as tempted to have a late-night snack.
7. Cut back on sugar, sugary drinks
This is one of the important step towards weight lose. Drinking one can of soda a day can pour on 10 pounds of weight gain a year. Cutting back on sweet drinks and drinking more water is one of the easiest ways to lose weight. Drinking beverages loaded with sugar also increases the risk of diseases associated with obesity–diabetes, heart disease, stroke, arthritis and cancer. When you drink your calories you feel hungry sooner and eat more later in the day than you would if you had eaten the calories as solid food. Drinking plenty of water gives a feeling of fullness that reduces the temptation to overeat. Sometimes we mistake thirst cues for hunger cues. If you drink enough water you’ll be less likely to eat when you really need to drink some water.