2. Never skip breakfast
About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group. Skipping breakfast may increase a woman’s diabetes risk, according to a study published this month in the American Journal of Clinical Nutrition. In one recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months.
3. Cook With Coconut Oil
Coconut oil is the world’s most weight loss friendly fat. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.