Top Reasons why you are not losing weight even if you follow perfect diet

Losing weight is not an easy task. If sometimes you feel that you are doing everything this correct but you don’t get the result. But you don’t know some common mistakes when trying to lose your weight.  Eating Too Many or Too Few Calories A calorie deficit is required for weight loss. This means you…

7 Simple Diet tips for people who want to lose weight quickly

Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.  you are trying to counting your calories, doing yoga and following the diet plan. But then there is a party in your office and you are gorging on pizza and gulping down the cocktails. There goes all the efforts…